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Tae Kwon Do is a martial art originating in Korea where it's their national sport and it’s now one of the most widely practiced martial arts in the world! The sport also uses kicking techniques, which distinguishes it from martial arts such as karate or certain southern styles of kung fu. As a sport and exercise it is popular with both sexes and all ages and there are lots of clubs where you can do Tae Kwon Do in Essex, so you're bound to be welcomed into your local group. Physically, Tae Kwon Do develops strength, speed, balance, flexibility, and stamina, making it a great all round way to keep your self active. © sportessex 2008
