There are a wide range of activities in Essex that you can get involved in that will help keep you fit and most importantly, that are fun! It could be going for a cycle ride with your children or getting some 'me time' in a yoga class, whatever it is that suits you.

If there's a sport you used to enjoy at school then why not check out our Get Back Into groups? These are 6 to 8 week classes designed to encourage people back into a sport they once loved. Aimed at rusty returners and beginners, classes are held by qualified coaches and aim to help you to find your way back into sport in a friendly environment.

If you'd like some time out with the girls then we both our Back 2 Netball or Running Sisters projects could be for you. Both are good value groups for beginners who want to keep, fit, have fun and value the importance of a gossip during training!

If you'd like to have a go at something with a bit of foreign flair involved then why not check out the details of our futsal league? Played by legends such as Ronaldo, Robinho and Kaka, this indoor football game demands higher ball control and speed than its outdoor relation. And there's more opportunities for showboating.

Click here for more information on Back 2 Netball

Click here for more information on Futsal

Click here for more information on Get Back Into

Click here for more information on Running Sisters