Game rules for Lawn tennis

Lawn tennis has apparently become very famous nowadays. The game is played outdoors or indoors on a rectangular court in singles that is two persons or in doubles that is four persons. The game is played with the racket and the players need to strike the ball back across the net. The scores are decided by the number of successful hits of the player. The player who scores 4 points in addition with two or more points over the opponent is declared the winner.

To win the game fairly it’s necessary to follow few rules of the game. Here is the list of few rules of lawn tennis game-

The Court style

The Court should be a rectangle 78 feet long and 27 feet wide. It should be divided across the middle by a net which is suspended from a cord or metal cable of a maximum diameter of one-third of 0.8 cm the ends of which should be attached to the tops of two posts, which should be not more than 15 cm in diameter.

The ball

The ball should be of uniform outer surface. It must be consisting of a fabric cover and should be white or yellow in color.

The racket

The hitting surface of the racket is necessarily to be flat. It should consist of a pattern of crossed strings which should be connected to a frame and alternately interlocked where they cross. The stringing pattern should be generally uniform.

The frame of the racket should measure 73.66 cm in overall length, including the handle. The frame of the racket should measure 31.75 cm in overall width. The hitting surface should not exceed beyond 39.37 cm in overall length with the width of 29.21 cm.

The frame should be free of attached objects and devices, including the handle, other than which are to be utilized solely to prevent vibration or wear and tear, or to distribute weight.

Changing ends

Players are meant to change ends after the completion of every odd lot score of game. For example, if the set score were 6-3 the ends are required to be changed. After the first game of the next set the ends need to be changed whether the score lot is odd or even.

Server and receiver

Players are required to stand on opposite ends of the court. A coin toss or racket spin determines who serves first. The server is offered two chances to serve the ball into the service box on the other side. The receiver should return the ball after one bounce.

Things to Think about When Buying Cute Workout Clothes

Once upon a time, women would put on some sweats and running shoes and would go out for a run, and that was all the exercise they would get. Now, however, they can use various pieces of equipment, including kettle bells, water and resistance equipment. Workouts have gone through a period of evolution, and cute workout clothes have followed suit. Now, clothes that women can wear during their workout can help them gain better performance and thereby increase how well they actually do. Additionally, it looks a whole lot better.

Higher Exertion

If you want to lose a couple of pounds, you can use workout clothing to give you a helping hand. Some fabrics will press against your skin, which makes you work as much as 50% harder. Hence, whether you walk, run, do yoga, push weights or do anything else, you will use a lot more energy. Additionally, they often target specific problem areas, such as your glutes and thighs.

Keeping Comfortable

Additionally, the fabrics are designed not just to make you exert yourself more, but also to keep you dry and cool. They often wick sweat moisture, storing it in the same way a capillary would. Bras, for instance, have nylon mesh backings, which means you can stay cooler overall. Additionally, all these clothes are highly durable so they will last and last. Finally, they look great as they come in all sorts of funky colors and designs.

The Environmental Issue

Lots of clothes you can buy for your exercise regime nowadays are eco-friendly. Some, for instance, are made from bamboo, which is a fantastic renewable source of fabric. Additionally, synthetic fibers like Lycra are almost fully removed, as it is now known that these cause untold damage to our planet. Hence, if you care about the environment, you no longer have to worry that there is no sports clothing out there for you.

Clothes for Every Part of Your Body

There is workout gear for every part of your body. Starting at the top, you can get caps or headbands to stop sweat from getting into your eyes, or to stop the sun from beating down on you. Tops often have integrated breast support, so that you don’t end up with significant back problems. There are great sweatbands for your wrists, which you can use to mop up your brow. Your trousers will give full support to your buttocks and will tuck your thighs in. Additionally, if you choose the right model, they may even but some extra pressure on your tummy, working that out as well. Choose longer trousers for a nice flared look, making your legs look long and slim. Or you can choose capris to give your lower legs some much needed ventilation. Finally, there is a huge range of shoes out there, including toning shoes that not only help you to build better, stronger leg muscles, but also ensure you walk in the correct position. Clearly, if you still own those old, ugly sweats, just get rid of them.


A season that promised so much has delivered very little, and with 13 games left Serie A is whimpering to a standstill.

The excitement of Napoli’s summer of spending, Roma’s amazing start and the resurgence of Inter Milan meant that Juventus’s hold on the Italian title appeared to be coming to end.

Fast forward 25 games and the Old Lady sit 9 points clear at the top of the table, the false hope that two draws in their last five games have given to their rivals almost as laughable as the bookmakers still taking odds on Roma.

Antonio Conte’s men appear to have a relatively comfortable run in with games with fourth place Fiorentina, Parma, Livorno, Bologna, Atalanta and Cagliari at home while the only difficulty in their away games will come a Roma and a third place Napoli, distracted by Europe and their participation in the Coppa Italia final.

Conte will know that if they win their home games and their easier away games then these clashes will be redundant, especially the one with Roma in May.

Looking at their easier away games the only real difficult will come from resurgent AC Milan.

The January appointment of Clarence Seedorf and the signing of Keisuke Honda have lifted the club with their improved results pushing the club to within five points of fifth place Inter.

Roma meanwhile has seen a promising season whittle away and will now focus on securing their place in the Champions league although with games with Inter Milan, Napoli, Fiorentina and Juventus Rudi Garcia and his men will have their work cut out.

Napoli meanwhile are still in the hunt for trophies, which after a summer of high profile signings will be the aim for the final part of the season.

The Coppa Italia and Europa League will be the targets for Rafa Benitez although the former Liverpool manager will also be keen on securing Champions league football.

A poor November scuppered any hopes of a title with the Naples outfit currently 15 points off the leaders.

The good news for those that don’t have an interest in the destination of the title will come in the shape of a resurgent AC Milan, the potential survival of Sassuolo and their on loan forward DomenicoBerardi, a potential comeback for Giuseppe Rossi and the form of Torino attacker Ciro Immobile. Follow AC Milan soccer battles and rest SERIE A team live football streaming online every weekend and be part of Italian football tv online.

While Milan are proven winners at the top level they have suffered a dip in recent season but under Seedorf they could be back amongst the big boys next season.

Sassuolo meanwhile are novices at this level but have captured the eye with their spirited performances this season. The club are currently bottom, four points from safety but with games against Juventus, Roma, Fiorentina and Milan they will have to be at their best against the likes of Catania, Atalanta, Cagliari and Chievo.

On the playing front, the season was belonging to Giuseppe Rossi before his injury in January with his absence throwing the spotlight on emerging talents, Berardi and Immobile.

19 year old striker Berardi is currently co-owned by Juventus and looks set to join the club next season.

Rated as the best young prospect in Italy, the uncapped Berardi could even force his way into the Italian World Cup squad.

Immobile meanwhile has also caught the eye and has been linked with a move to Borussia Dortmund, although Juventus has been linked with the 24 year old, who like Berardi could force his way onto the plane for Brazil.

The season is entering the final third and while there is still plenty of football left to play for one thing we know for sure is Juventus will be Champions.

YouTube Video Live Sports TV :

NFL Betting a Roller Coaster Ride in 2013

Although the NFL is essentially halfway into its current season, so far the ride has been a bumpy one – especially for sports bettors! Even experienced sharps are finding it tough to predict results, and the thrills, spills, surprises and upsets just seem to keep piling up as the season goes on.
Betting on the NFL right now appears to be a high risk,  high reward endeavor that has a lot of potential for huge profits, but an unpredictability that can trigger massive losses too.

Premier NFL Handicapping Contest Win Rate

For casual bettors and sports fan, the roller coaster ride may not be too alarming and in some cases may even be expected – but for sharps it has been devastating. According to the Reno Gazette-Journal, the top five consensus weekly bet winner selections by the nation’s top handicappers at the Las Vegas Hotel NFL Handicapping Contest yielded results of 15-34-1.

Needless to say, that surprisingly low win rate of about 30% is nothing less than alarming – and if the most knowledgeable sports odds experts in the nation are having issues predicting results, how tough is it for the regular Joe?

Risk vs. Reward

The silver lining is that for bettors who dare to take risks based on the new season’s trends as opposed to historical records, there is a good potential for profit. Choosing teams that are in good form, or betting against teams that seem to be off form is not a guarantee of winning, especially with the sort of upsets that have been on record recently.

At the same time, a bet on the right team even with long odds could end up being the golden ticket. By no means does this mean that you should throw safety to the wind, but taking risks could pay off!

Football Today

We have come a long way from the days of the gentle thud of the newspaper dropping through the letter box first thing of a morning to impart the latest news and results from the previous evening. While old-style outlets such as newspapers and radio have taken the opportunity to provide extensive online sports coverage, online betting sites not only provide at least as good a service, but also offer fans and punters alike the offer of a one-stop option to keep themselves up-to-date and have a flutter on their favourite team.

Traditional bookmakers have woken up to the fact that football today is a round the clock industry. Fans no longer have the patience to wait for a whole week to see a football game. If there isn’t anything exciting happening in England on one particularly evening, they are prepared to turn in increasing numbers to continental matches in Spain, Italy and Germany to get their football fix.

Not only are many online sports betting sites providing fans with Opta Facts regarding the sports they cover, they are also increasingly moving in to social media such as Twitter as well as providing supplementary services. For instance William Hill now has its own free to view live streaming of major sporting events for minimum deposit. Fans can follow the action and place a bet at the same time. Even whilst driving fans have the option of a Live In-Play radio service that provides saturation coverage of live footballing events.

Dedication and commitment of Essex football team

With a top user interface and developed game playing capabilities, the Vegas palms casino free online software is the tops in the industry and the game play and online casino reviews prove it. For any player it is important that a gaming website or the gambling arena offer the best experience. As a good amount is at stake, players often look out for high-secured environment apart from a great atmosphere. The free online software from the casino makes it possible for a player to indulge in an entertaining activity over the Internet. People can now play their favorite game at any point of time and from any location. All they have to do is register with the website in order to be eligible to access the gaming arena present within the website.

Increasing demand for quality websites has grown up over the past few years. People from different lifestyles are now willing to explore the gambling arena that is offering a wonderful entertainment. In order to capture the demand, leading competitive as of gambling arena is offering various deals, gaming formats and high payout percentage. Players should also look out for the terms and conditions put forth by a gambling arena. This will be helpful in placing the right amount as bet on a game. For sports betting enthusiasts, it is important to track all the news from the world of football, NFL, basketball or tennis. Keeping the performance and analyzing the statistics is important to take a form decision while placing an amount as a bet at a casino. Essex sports team in the UK is a good bet for individuals looking forward to for football betting. It is also possible to join a football-betting circle over the gambling arena in order to discuss and share information related to the game.

Essex Losses Vital Sporting Trust

Bloggers representing the Titan poker sites look around for the latest sport betting news from the UK: In years to come people will look back on 2013 and proclaim it one of the worst years in Colchester United’s history. Having suffered a run of poor results that saw them become embroiled in a relegation dogfight, the Essex based football club also lost its sporting trust.

Colchester United Community Sports Trust came to life in 2001 and became the main body in control of the club’s popular Football in the Community scheme. Serving local schools and youth clubs across the Essex region, the football courses provided both an outlet for the county’s youth and a breeding ground for the football stars of tomorrow. Indeed, during 2012 a total of 22,000 children benefited from the Trust’s “sports, education, health and community activities”.

However, despite having enjoyed a residency inside Colchester United’s stadium since 1993, the scheme was eventually deemed financially unviable. According to Linda Bamford, chairman of the trustees, every effort was made to redress the financial deficit, including moving to an office outside of Colchester United’s stadium.

However, relocation and numerous budget cuts still couldn’t prevent the scheme from closing its operation. Commenting on the closer, Colchester United issued a statement soon after which explained that it was “saddened” to hear the news. It went on to state that it was looking at alternative ways the club could “continue to work with – and further develop – the community activities in Colchester” and Essex as a whole.

The closure of the Community Sports Trust is just another scar in a season Colchester United would rather forget. Lacklustre performances on the pitch from the club’s top players, including Freddie Sears, Clinton Morrison and George Potter, saw Colchester lose a spate of games to the likes of Sheffield United, MK Dons and Notts County.

The state of football in over the past few years Essex certainly hasn’t been a patch on what it used to be. Indeed, while the county has produced some of the world’s best-known football figures, such as Tony Adams, Terry Venables, Frank Lampard and John Terry, it’s a different story when it comes to its teams.

Does the demise of Colchester United’s Sporting Trust mean the demise of the club as a whole? Certainly not. However, poor results often have dire consequences for a club’s finances, which means many auxiliary aspects of a football club often suffer. While Colchester United’s first team might not suffer because of the lose to the club’s community enterprise, the county of Essex and its sport lovers have certainly suffered because of the first team’s loses on the pitch.

The night Ronaldo stole the show at Old Trafford in 2003.

The Old Trafford faithful applauded as Ronaldo departed the stage after his hat-trick sent Real Madrid through to the semi-finals.

The Red Devils came into the game after a 3-1 defeat at the Estadio Santiago Bernabéu after a goal from Dutch striker Ruud Van Nistelrooy had given Sir Alex Ferguson’s side a glimmer of hope of progression and potentially a Champions League final on home turf, with the final due to be played at Old Trafford.

David Beckham was controversially left out of the starting line-up as United looked for a two goal without reply success they needed to get through to the next round.

One man, who stopped all that, was arguably the best player in the world at the time, the Brazilian Ronaldo.  At the age of 26, he had already been labelled as finished, due to a number of career threatening injuries, but he was in unstoppable form in Manchester, scoring three stunning goals that night giving United no chance in the Unibet betting odds to progress.

With a supporting cast of Figo, Roberto Carlos and ZinedineZidane, the fine finishing of Ronaldo stole the show, scoring two goals from distance, and another clinically finished on the back of a fluid Los Blancos attack.

Ferguson’s men ended up winning the tie but courtesy of two late David Beckham goals, one a trademark free-kick.

But this night was all about Ronaldo. The prolific front man got his hat-trick before being replaced after 80 minutes as both sets of fans gave the Brazilian a truly merited standing ovation.

Real Madrid went on to face Juventus in the semi-finals, and Ronaldo was injured near the end of the season. The Italians beat Vicente del Bosque’s side and missed out the opportunity of back-to-back Champions League wins, del Bosque’s tenure came to an end in the summer of 2003.

The Art of Muay Thai in Essex

Muay Thai is a combat martial art originating from Thailand. There are countless of introductions and videos available that contain a lot of useful information about Muay Thai so I would rather not bore you with the technical details. I would like to avoid repeating information that abundantly available and to a varying degree, common knowledge. Instead, I will attempt to grasp the essence of the art, the quintessential qualities, mental, physical, and spiritual alike that a great Muay Thai fighter seeks to posess. (You can learn Mauy Thai in Essex.)

In order to help us understand what sets Muay Thai apart from other martial arts, allow me to begin with an old tale. Legend tells us the story of Nai Khanom Tom, a Muay Thai fighter of the eighteenth century who was taken hostage as a prisoner of war by the Burmese Emperor. He was asked to fight 10 of the most outstanding Burmese boxers and he single-handedly defeated all 10 of them in a row. His opponents were mesmerized not only by the morose pre-fight dance he performed at the begining of each fight, but also by the flurry of blows that were impossible to foresee, not to mention block. Unsuccesful to defend against his elusive moves, his intimidated opponents thought in panic that he had used black magic to
sprout a multitude of limbs to attack with. When asked by the Burmese Emperor whether he would like riches, or wives for his astonishing victory, he humbly chose the latter saying that riches are easier to come by than good wives.

The figure of Nai Khanom Tom helps us distill the essence of Muay Thai. The pre-fight dance he performed was a ceremonial display of respect towards his ancestors as well as towards the spectators. His unknowing opponents were frightened by this silent, unsettling dance; he summoned an air of confidence and mystique which helped him win the fight long before it had even begun. Thus is the mindset of a Muay Thai warrior; respect and discipline are the shield with which he stuns his opponents and honours his friends.

On the other hand, his lightening fast, relentless attacks showered his opponents with a flurry of blows; creating an impression of posessing more than two arms. Naturally, Nai Khanom Tom never posessed more than two arms. However, he utilized all four limbs, including elbows and knees both as a means of offense and defense. This way he was able to attack from virtually any distance with unprecedented velocity, and always with an element of surprise. It is this peculiar use of fists, feet, knees, and elbows that sets Muay Thai apart from other oriental martial arts, earning it the name „Art of Eight Limbs”.

Nai Khanom Tom shows us the way of the Muay Thai champion. Clad in an armour of respect, confidence and disipline, wielding the art of the eight limbs, a Muay Thai warrior sets out on the journey towards self-perfection. Overcoming shortcomings by the day, nourishing virtues, while weeding out bad habits; a Muay Thai fighter is always on the lookout for chances of improvement. Muay Thai is not merely a means of self defense. As Nai Khanom Tom demonstrated, we strive to better ourself mentally, physically, and spiritually until we learn to enter the ring with silent confidence, and leave it with humble victory even in the face of deepest despair.

The Football Troubles That Face Essex

While Essex might be regarded as one of the dominant UK regions (after all, what other counties boast their own TV show, that has won multiple awards?), when it comes to football it certainly struggles. In fact, at the time of writing, the highest placed Essex side is Colchester United – with the U’s currently sat in the relegation zone in League One.

Taking into account the above, I’ll now delve into the “top” selection of clubs in Essex and ponder just why they are faring so badly – and see if there is any chance that the county will see a surge in success in football in the near future.

Top Dogs: Colchester United

For the past few years Colchester have been flying the flag for Essex, with the U’s even at one point finding themselves in the upper reaches of the Championship. Unfortunately, such success was short-lived and when Phil Parkinson left several years ago, that seemed to be the point which signalled the downward spiral for the club. Admittedly, there were flashes of brilliance under the likes of Geraint Williams and a certain Paul Lambert, but there’s no doubt that Colchester’s best stint in recent history came around five years ago.

Nowadays, they are battling to stay in League One. They currently occupy 21st position and with two point keeping them adrift of the safety zone, it would be fair to say that Colchester are set to embark on a real fight to stay in the division. Many supporters were excited following the appointment of Joe Dunne in September yet despite a promising start, the club are currently on a run that has seen them lose nine straight games. Suffice to say, Dunne’s position is under threat and if he, or his potential successor, cannot turn around the U’s fortunes around, they could become the latest Essex side to ply their trade in England’s bottom division.

Next in Line: Southend

Coincidently, Southend also shared their most productive run in recent history at the same time as Colchester several years ago. They too reached the Championship and while they battled relegation the whole time, they still brought a moderate amount of success to Essex.

Unfortunately, those days are long gone and the Roots Hall outfit are all the way in the basement division, League Two. The relegation to this level came in 2010 and unfortunately, this was also the time that the club decided Steve Tilson’s seven year association should come to an end. Since the relegation, they’ve attempted to rebuild and finished just outside the automatic promotion places in 4th last term. They look to be heading for another playoff push under Paul Sturrock and in some respects, it could be said they are the most exciting team in Essex to watch this term. They sit just one place outside of the playoffs and should Colchester suffer the drop, Southend may at least be able to replace them and provide a League One side for the county.

Last But Not Least: Braintree Town

The final club I’ll take a look at is Braintree Town. For those that are not quite tuned up on the lower leagues, there might be some trouble in identifying Braintree. They’ve never played league football, while the fact they are currently regarded as the third most successful club in Essex speaks volumes about the frailties of the county. Furthermore, it would hardly be fair to describe Braintree s an established Conference National side, with the club only reaching this level fairly recently. There appears little chance that they will join Southend and Colchester in the reaches of league football either, with Town situated in 17th place in the Conference National – three points above the relegation zone.

As you may gather, every other club in Essex is playing non-league football. It’s clear there is a huge problem in the county and with both Colchester and Southend being a long way from being successful league clubs, you just have to wonder if the region will ever be able to boast a Premier League club.

Author Biography

This article was constructed by Liam, who runs his own betting offers website at As well as football, Liam likes to keep track of tennis and golf.